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Showing posts from October, 2014

Eating like the French.

The French have the lowest obesity rate in Europe despite the rising trend of fast food, on the run or as an afternoon treat; the French are still obnoxiously slender. So why?  French food has been known for its rich sauces, predominately meat dishes, dessert at every meal, multiple courses, and, as Julia Child so elegantly and passionately pointed out, their love of BUTTER.

The French eat better and therefore live better.

Already they live an active lifestyle where sports are in a high value and walking is frequent because most people use public transports.

The French sleep better because of their evening meals. They are therefore in better health and shape and can burn calories and fats more efficiently and then there society is centralised around good eats, something that facilitates healthy meals. 


 From reading, I have derived some basic rules that are key to how the French stay skinny but seem to eat so much. Here goes...

They do not obsess over food:  Even when on diets, they are n…