Morning Yoga for Flexibility


Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!


xxx
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Comments

  1. Couture CarrieFebruary 23, 2011 at 11:37 AM

    Fabulous post, darling!
    I love yoga in the a.m.!
    I am a yoga instructor :)

    xoxox,
    CC

    ReplyDelete
  2. Diego R. WyattFebruary 23, 2011 at 2:08 PM

    Yoga is the best way to wake up in the AM. It gets you ready for the day and feels great. Love your blog.

    Diego
    www.howtozipyourfly.com

    ReplyDelete
  3. aceIN photographyFebruary 23, 2011 at 3:07 PM

    i like. thanks for sharing. also, thanks for the follow. right back at ya! looking forward to reading more. happy wednesday!

    michelle @ ace and friends
    http://www.aceandfriendsco.com
    http://www.twitter.com/aceandfriendsco

    ReplyDelete
  4. AnonymousFebruary 24, 2011 at 12:57 AM

    I love yoga! It has helped me so much with flexibility and balance as well as just calming my mind after a busy day.

    ReplyDelete
  5. Diana MieczanFebruary 24, 2011 at 1:48 PM

    Thank you so much for letting me know about this video:) I am going to try it out tomorrow morning. Hugs and kisses

    ReplyDelete

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