February 22, 2011

Morning Yoga for Flexibility


Try this routine when you wake up to release tension in tight areas including hamstrings, chest, back, and your brain. Have a great day!


xxx

5 comments:

  1. Fabulous post, darling!
    I love yoga in the a.m.!
    I am a yoga instructor :)

    xoxox,
    CC

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  2. Yoga is the best way to wake up in the AM. It gets you ready for the day and feels great. Love your blog.

    Diego
    www.howtozipyourfly.com

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  3. i like. thanks for sharing. also, thanks for the follow. right back at ya! looking forward to reading more. happy wednesday!

    michelle @ ace and friends
    http://www.aceandfriendsco.com
    http://www.twitter.com/aceandfriendsco

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  4. I love yoga! It has helped me so much with flexibility and balance as well as just calming my mind after a busy day.

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  5. Thank you so much for letting me know about this video:) I am going to try it out tomorrow morning. Hugs and kisses

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Thank you so much my Lovelies for stopping by.