July 12, 2011

A Healthy Dose of Inspiration.



Hey, to everyone out there that has been eating healthier and exercising. Here is a great way to top up on your fruits and fibre. I found this here and yes; I have tried many variations of this smoothie for breakfast, lunch and dinner. So enjoy this dose of inspiration as we strive to take better care of our bodies and be more in tune with good nutrition. 

So ENJOY!!!!!!


Kiwi Berry Smoothie
Serves 2
16 whole fresh or frozen strawberries
½ cup fresh or frozen blueberries
2 whole kiwi fruit
2/3 cup plain yogurt
¼ cup honey
2 teaspoons flax seed (optional)

Directions:
Depending on the size of your blender you may need to make one serving 
at a time by dividing each of the above ingredients in half
Add the strawberries to the blender.


Add the honey; if you like your smoothies on the sweeter side you may 
want to add a bit more honey in each serving.
Add about ¼ cup of crushed ice to each serving if you would 
like more of a chill to your smoothie

Add the blueberries.
Add the kiwi fruit


Add the yogurt.


Blend until smooth.


Serve immediately for a delicious and refreshing beverage!



xxx

1 comment:

  1. Oh guess who will be going to the market this week. I must try this smoothie. It looks soooooooo delicious. I too am trying to make different chooses about what I consume.

    Paula, your newest follower
    ivyandelephants.blogspot.com

    ReplyDelete

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